Keto Diet Grocery List
Diets can be tough to begin with, below is a keto diet grocery list for your viewing pleasure to assure you are getting the best foods possible. The Keto diet is really one of the best solutions out there when it comes to the food that you eat and ensures that your weight loss goals can be met with the right nutrition.
One thing I will mention for buying the right foods for the Keto diet is that you buy whole foods which offer many vitamins and minerals as well.
Lets start with veggies, below is a table so you can compare which are the better choices to make when it comes to veggies that are low in carbs. Veggies are among the top low carb options available to you for the Keto diet.
|Veggie||Total Carbs||Serving Size||Fibre||Net Carbs|
|Cabbage ( green )||5||100g||3||3|
|Cabbage ( White )||5.2||100g||2.4||3|
|Cabbage ( red )||7.5||100g||2.1||5.25|
Generally speaking, there’re very few carbs in cheese. Some cheeses contain a lower carb content than other—use this list as your guide. The carb count for 1 oz of common cheeses
|Type of Chees||Carbohydrates in grams
|Non Fat Cottage Cheese||1.9|
|Non Fat Cream Cheese||1.4|
Seafood And Proteins- Fits Well with What To Eat On Keto Diet
Seafood should be a top priority for your keto diet grocery lis.
Seafood such as salmon, tuna and other fish are very rich in B vitamins and other keto friendly and healthy options. Most shellfish items are almost completely carb free making seafood in general to be one of the best options you can make when it comes to what to eat on Keto diet.
Proteins such as meats can be low in carbs as well, what we need to look for are the fat contents involved with the corresponding meat or seafood selection.
Below is a chart courtesy of www.seafoodhealthfacts.org
Meats-Some Awesome Choices for the Keto Diet
|Type Of Meat||Protein||Carbs||Calories|
|Bacon Cooked 2 slices||4||2||92|
|Beef, 80% lean, cooked 1 0z||7||0||74|
|Egg, whole, plain, large, 1 each||5||0||95|
|Lamb, boneless, cooked, 1 oz||6||0||72|
|Pork breakfast sausage, no fillers, cooked, 1.5 oz||7||0||102|
|Pork ribs, roasted, plain, 1 oz||7||0||104|
|Beef, ground, 92% lean, cooked, 1 oz||8||0||82|
|Beef steak, broiled or baked, 1 oz||8||0||45|
|Beef, chuck, blade roast, cooked, 1 oz||7||0||71|
|Chicken breast, roasted or baked, no skin, cooked, 1 oz||7||0||75|
|Chicken thigh, roasted, no skin, 1 oz||9||0||46|
|Clams, fresh, baked, 1 oz||9||1||39|
|Elk Steak, roasted 1 oz||8.5||0||41|
|Ham, deli style, lean, 1 oz||5||0||35|
|Ham, smoked, spiral, 1 oz||5||1||53|
|Pork chops, lean, cooked, 1 oz||7||1||57|
|Pork roast, loin, cooked, 1 oz||8||0||70|
|Turkey breast, roasted, no skin, 1 oz||9||0||38|
|Turkey thigh, roasted, no skin, 1 oz||8||0||52|
Eggs-Top Choice For Keto Diet
Eggs are amazing, eggs are one of the top choices for what to eat on the Keto diet. Eggs are one of the most versatile and healthiest foods we can eat, and with so many options for cooking eggs, it really is ano brainer when it comes to eggs.
One large egg contains less than a gram of carbs and fewer than 6 grams of protein, making eggs one of your top choices for Keto. Although eggs may be high in colesterol, eggs also have important antioxidants such as lutein and zeaxanthin. Most of the important ingredients are in the yolk, so make sure to eat the whole egg.
Nuts, Seeds and Other Fantastic Choices
For starters, nuts and seeds are healthy, high fat-low carb options for any Keto diet. Some benefits of consuming nuts and seeds include.
- Lowering risk of heart disease
- lowering risk of certain cancers
- Lowering risk of depression and other chronic diseases
- High in fiber
- Low carbs
Many of the above choices should make your top keto diet grocery list.
There are a lot of healthy choices you can make when it comes to your diet, these are just a few good options out there for you. Making the change today to start eating healthy can make all the difference in the world. Sometimes it can be difficult to make the change and start eating healthy. I hope this article has helped you in some way to start making that change today and have an idea of what to eat on the keto diet.