psoas stretch
Fitness,  Weight Loss

Psoas Stretch-Why Static Stretching Alone Isn’t The Answer

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Psoas Stretch-Why Static Stretching Alone Isn’t The Answer

psoas stretchPsoas stretch, or otherwise known as your hip flexors stretches can be difficult to accomplish.

Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.It was only then that I truly understood the magnitude of the problem.We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

 

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don’t worry because you’re not alone.Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.Again, everything flows through the hips.Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

psoas stretch

AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
Knowing you have tight hip flexors is one thing.Knowing how to fix your hip flexors is another challenge altogether.

If you trust so-called experts on Youtube and online, they’ll have you believe it’s simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.

Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).

 

It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.

The reason few people manage to fix their hip flexors is simple.

It’s really a hard area to reach.

If you see how the psoas is attached within your body, it’s buried deep inside your core making it tough to access. It’s a hard muscle to find, let alone train.

Hip Flexor Exercices

Static Stretching Has Its Place – But The Stretch You See Above Is the Best Stretch To Do In The Morning.

You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect.That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.

LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY
WITH THE SEQUENTIAL FLOW METHOD

psoas stretchThe truth is, you can learn to release your tight hip flexors on your own.If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.Try to release one muscle before another and you’ll add to your tightness. Getting it wrong really can make it worse.

It’s why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

THE NO.1 ACTIVITY THAT’S MAKING YOU WEAKER,
FATTER AND IS KILLING YOUR SEX LIFE….

Sitting…Yes Sitting

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.

Sitting!

Even if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.

Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.

The Psoas Stretch Solution..

psoas stretch

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW
PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS
FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

 

 

 

Click HERE for more information on this awesome program…..

 

 

 

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